A dynamic workout that focuses on core strength, flexibility, body control and endurance, by uniting power and balance with coordination. Power Pilates puts a choreographed, faster-paced spin on Classical Pilates and incorporates aerobic exercises, jumpboard and standing sequences. It sometimes integrates the use of light weights or equipment.
PRE AND POST NATAL PILATES
Agile Pilates has developed these classes, specifically designed for pregnant or new mum's. With exercises that will help you prepare mentally and physically for childbirth and beyond.
These classes are only suitable for women who aren't experiencing any complications during their pregnancy or for new mum's who've had a satisfactory postnatal check at 6 weeks following natural birth or 8-10 weeks following the Caesarean Section. You should always check with your doctor before signing up to these classes.
REFORMER STRONG FOUNDATION
This class teaches choreography on the Reformer, and strengthening the body in full range movements. Reinforcing the principals of Pilates (cantering, concentration, control, precision, breath and flow). Suitable for those at beginners and intermediate level.
A fast paced and energetic cardio class, combining cardio choreography on the Reformer Jumpboard, with strengthening exercises on the Reformer. All levels welcome.
(INTERMEDIATE/ADVANCE REFORMER) Our fast paced Intermediate Reformer class, is highly recommended for those with experience or mastery of the Pilates principles. Suitable for those at intermediate and advanced level.
TOWER STRONG FOUNDATION
The Tower class will reinforce the fundamentals of Pilates principals, whilst teaching choreography on the Tower, and strengthening the body in full range movements. Suitable for those at beginners and intermediate level.
Choose our Intermediate-Advanced class, using the Tower for a dynamic workout that focuses on core strength, flexibility, body control and endurance, by uniting power and balance with coordination.